Otjoruharui is the \u00a0perfect place to <\/strong>practice mindful walking<\/strong>.<\/strong><\/p>\n Rejuvenate with a meditative walk through our labyrinth…<\/p>\n As more people became aware of the countless positive impacts of meditation and mindful practices on our well-being, mindful walking is gaining popularity. A simple practice that involves bringing focused attention to each step, the initial change can be challenging but the calming, cheerful effects are worth it so read our suggestions, grab your sneakers and get<\/p>\n Tune into your own comfort zone:<\/p>\n As much as we love high heels, we do not recommend attempting this in them. Choose a supportive sneaker (loose, comfortable clothes are suggested) to help make it easier to focus and start small: 10 minutes is enough time to try out the practice.<\/p>\n Choose your own easy route:<\/p>\n Essentially mindful walking can be done anywhere but to make it easier as you start, avoid routes that are heavily populated to make it easier to connect with nature. Explore your usual journey to see if there are more scenic options where you could walk at least 10-15 steps in a straight path (you could then pause, turn around, walk back to your starting point and repeat).<\/p>\n Ease into the present moment:<\/p>\n If you get distracted during your walk, this is a natural part of the process. There is so much to see on our farm. To help bring you back to the present moment, bring your attention to the movements in your steps, the beauty of the grasslands around you, and the closeness of nature to your soul.<\/p>\n<\/div>Share This Post<\/h4>